A mix of sweet treats, meal prep, healthy recipes, and nutrition education. I’m keeping my posts short & sweet so you can get the need to knows behind all the science for nutrition, wellness, and your health

Tomato Basil Spinach Risotto

Risottos can be really heavy with a lot of butter and cheese. I’ve cut down on the cheese and butter in this recipe plus added in some extra veggies to make it a healthier side dish. This recipe is a great base for any type of risotto – you could add more veggies like mushrooms … Continue reading Tomato Basil Spinach Risotto

The BEST Avocado Toast

Avocado toast has made its way onto the menus at many restaurants in Seattle. It can be a great appetizer and even better breakfast when topped with an egg or two! I always look forward to making avocado toast on the weekends when I have extra time. It’s super easy to make (and so much … Continue reading The BEST Avocado Toast