A mix of sweet treats, meal prep, healthy recipes, and nutrition education. I’m keeping my posts short & sweet so you can get the need to knows behind all the science for nutrition, wellness, and your health
Tomato Basil Spinach Risotto
Risottos can be really heavy with a lot of butter and cheese. I’ve cut down on the cheese and butter in this recipe plus added in some extra veggies to make it a healthier side dish. This recipe is a great base for any type of risotto – you could add more veggies like mushrooms…
Breakfast Really is the Most Important Meal of the Day
Break – fast: a meal designed to break your overnight fast. You’ve probably heard that breakfast is the most important meal of the day, but many of us still skip it anyways (busy schedules, not hungry, kids, work, deadlines – it’s hard to make the time in the mornings). There are scientific reasons why breakfast…
The BEST Avocado Toast
Avocado toast has made its way onto the menus at many restaurants in Seattle. It can be a great appetizer and even better breakfast when topped with an egg or two! I always look forward to making avocado toast on the weekends when I have extra time. It’s super easy to make (and so much…
Katie Shanahan, MSN 